Overview

Begin your Zen journey with this fundamental Buddhist guide. Do you often experience anxiety and stress? Do you have trouble sleeping at night because you overthink? Do you ever feel constantly racing around but never getting anything done? If you answered yes, this book is your key to regaining control of your life. In this book, you will learn: Buddhism's definition, history, and development Buddhist fundamental ideas include karma, suffering, nirvana, and rebirth. What exactly is Zen Buddhism? How to practice and incorporate the five Buddhist precepts into your daily life The best advantages of daily mindfulness practice and how to accomplish it And Much More... With the guidance of this book, you may begin to make tremendous and significant changes in your life. Allow yourself the advantages of a stress-free existence by knowing and practicing Buddhism. You are one step closer to having a clean and serene mind. Scroll up, click Buy Now, and start your Zen Buddhism journey right now!

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9783986539351

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