Overview

Calisthenics is a form of exercise that uses bodyweight movements to build strength, flexibility, and endurance. It's a versatile and accessible way to get fit without the need for equipment, although sometimes simple items like bars or rings might be used. Bodyweight Exercises: The core of calisthenics involves exercises like push-ups, pull-ups, dips, squats, lunges, and planks. Progressive Overload: Increasing the challenge gradually by modifying exercises or increasing repetitions. Full-Body Engagement: Most calisthenics exercises engage multiple muscle groups, promoting holistic fitness. Functional Strength: Focuses on movements that mimic real-life activities, improving overall functionality. Flexibility and Mobility: Many calisthenics exercises involve stretching and movements that improve flexibility and mobility.

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