Overview

Bodybuilding doesn't h v a one-size-fits-all nutrition plan that thl t need t follow. H w v r, most b d bu ld ng nutrition programs combine a l r counting diet with th m r d t (also kn wn th 'If It Fits Your Macros' r 'IFYM' d t), says P g J hn n, a bodybuilding r nutritionist w th Th D t D w th nutr t n certifications from Pr n Nutr t n nd the National A d m f Metabolic Sciences. Calorie unt ng r u r tr k ng ur l r so th t u k close tabs on exactly h w much u'r t ng h d . C unt ng macronutrients (m r for h rt) b ut making ur a certain percentage f ur t t l calories m from h of th thr m r nutr nt r t n, rb h dr t , nd fat. Th x t r nt g of m r w ll v r r n t person, but m t r gr m require a high r nt g of rb , a moderate r nt g of r t n, and a low t m d r t percentage of f t, x l n Ev n Eaton, a nutr t n x rt with Nutr h n B Raton, Fl r d . Sound m l t d? That's wh most thl t h r a h or nutr t n t t help them f gur out wh t th r calorie count nd m r nutr nt breakdown h uld b thr ugh ut all t g f r , says b d bu ld r N t l Matthews, IFBB Bikini Pro nd founder of F t Vegan Ch f. In you don't know, m t bodybuilders f ll w bulk ng and utt ng n , dur ng which they're more f u d n bu ld ng muscle ( nd usually t ng xtr l r ) r l ng fat (u u ll cutting calories). S m h also recommend nutrient t m ng, wh h is when u tr t g ll n um carbs t h l n rg z r -w rk ut r r l n h glycogen t r t-w rk ut. That d, it bl t DIY. S , f you're looking t do your own b d bu ld ng meal r nd nutr t n, g t r d t roll up your l v .

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