Overview

Begin Within is a daily healing journal for those living life with chronic illness, mental illness or other health-related challenges. This journal allows you to document everything from your vitals to your nutrition, mood, medications, symptoms, challenges, and accomplishments (big and small), with a focus on gratitude. Documenting such information is helpful for healthcare appointments and makes a great reference for recalling specific information written down, as well as noting any progress. Journaling daily is wonderful for one's own mental health and can provide valuable insight and support on your path to wellness.

Full Product Details

9780578659084

Table of Contents

Reviews

Author Information

Christina Kantzavelos is a San Diego-based licensed psychotherapist and freelance writer. She received her Bachelor's and Master's of Social Welfare (MSW) from the University of California Los Angeles (UCLA) and her Masters of Library and Information Sciences from San Jose California State University (SJSU). She has visited over 30 different countries and documented most of it on social media. However, it was in completing the Camino de Santiago (500-mile pilgrimage across Spain) at the end of 2015, where she realized her strong affinity with writing. She decided to start @BuenQamino, an award-winning, gluten-free and health-conscious lifestyle, and travel publication. In clinical practice (Begin Within Today), she treats and is an advocate for those with chronic illness, and physical, developmental and age-related disabilities. Stephanie Neutze is a Los Angeles-based healing arts practitioner, yoga instructor, breathwork facilitator, potter, and designer. She also dabbles as a personal chef and recipe developer, focusing on special diets and food sensitivities. She received both of her Bachelor of Science degrees from Radford University and has made a living providing developmental support and movement therapy for children with special needs.

Tab Content 6

Countries Available