Overview

This book was written on the belief that health and strength can be maintained living a relatively normal non-regimented life while you enjoy the pleasures of good food and drink even as a reward for staying in shape physically and mentally. The purpose of this book is to provide a simple and straightforward approach to achieving strength and endurance while at the same time enjoying the pleasures of all the great beers of world. It is our hope that you will gradually improve your health and fitness level with this step by step approach. At the end of each phase of your training you will be given a list of choice beers suitable for your consumption as a reward for your hard work and substantial progress.

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9780980170054

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