Overview

Don't be SAD! Leave the Standard American Diet behind and learn how animal proteins can improve your health.We are a sick nation that's growing larger and disease-ridden with every passing year. And despite our best attempts to lose weight, we are experiencing record amounts of heart disease, cancer, autoimmune diseases and mental illnesses. And it's all coming from our diet. There is a simple fix, and a worthwhile journey. In this quick, easy to read book, you'll: See how exercise alone can't save you from a diet filled with carbohydrates Find the right mind frame for losing fat See how increasing animal protein can reduce your need for prescription drugs Break free of chronic inflammation See how corporate America plays both villain and hero and you still end up losing when it comes to the food you eat Learn the best cuts of beef, pork and poultry for the grill, stovetop and oven Easy to follow breakdown on nutrients for each type of animal protein including Bison, Venison and Elk Find the best cooking fats for your proteins to increase your nutrient intake This is not some diet book with recipes nor a workout plan. This is an argument for increasing the amount of animal proteins in your diet. Lose the stiffness when you stand or walk. Lose the inflammation that makes you puffy and swollen. Stop the spikes in your blood sugar. Get rid of those energy crashes. Get this book and learn how one change to your diet can make a world of difference!

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