Overview

If you're tired of feeling tired-mentally exhausted, emotionally burnt out, and wide awake at midnight-this book is your gentle invitation to rest. This is not just a bedtime story collection, but a sanctuary for overthinking adults, anxious minds, and anyone suffering from time anxiety, social anxiety, burnout, or insomnia. With a compassionate tone and practical structure, this book offers: ✅ Fantastical bedtime stories to calm the racing mind ✅ Guided meditations inspired by leading practices from top-rated meditation books, self-love workbooks, and spiritual books ✅ Calming nighttime rituals to regulate your nervous system ✅ Positive affirmations that promote inner excellence and radical acceptance ✅ Tools for insomnia relief, anxiety rx, and emotional reset after long night shifts or stressful workdays

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9798290156965

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