Overview

At night do you happen to turn around bed without being able to sleep? A whirlwind of thoughts turns on your mind instead of placating it? In the morning do you feel more tired than the night before and you are full of pain?Then this self-help manual for sleeping is what you need, an indispensable tool to be able to leave you serene in the arms of Morpheus and let yourself be transported into the world of dreams ... Even if you think you can't do it without the help of drugs, you can solve your chronic fatigue or insomnia by learning valid meditation, self-hypnosis and breathing techniques that will refute this belief! If performed in the evening, the techniques described in the book can help you remove tensionand improve sleep quality at night, and the helpful tips you will receive will prepare you for a healthy rest. The benefits that come from your body and mind are: -Feeling of calm -Reduction of muscle tension -Lowering of blood pressure -Heart rate reduction -Decrease in the hormonal response that causes anxiosogenic state. Furthermore... Why should we give up the bedtime story that so tenderly accompanied our sleep as a child? =) Today's hectic life not only often forces us to give up what we like, but overcharges us with stress and intrusive thoughts that certainly do not combine a good restful sleep ... So this precious guide will become indispensable for those people who, like you, still has the heart of a child and do not want to give up the dreamer he has in himself! Don't wait any longer swipe up and click on the ""buy now"" button, then lie down, relax and close your eyes: with fantastic stories, poems and fairy tales - plus good relaxation practices you will learn - you can sleep serene as a child... Happy reading (or listening) to all and sweet dreams!! =)

Full Product Details

9798607163082

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available