Overview

What if bedtime didn't have to be a nightmare? Are you tired but turn over and over in your bed without fall asleep for hours? These proven guided meditation and bedtime stories are proven to relax your mind, your body, and your soul for ultimate relaxation and peaceful vibes. Amber Wood wrote a practical guide, even if you are a beginner, on how to fall asleep. More attractive than white noise, more engaging than nature sounds. Here is what you will learn: How to setup your bedtime routine Overcome anxiety, stress, panic, and other negative conditions with guided meditation Bedtime stories written to make you relax and fall asleep instantly Discover self-hypnosis for insomnia and learn to sleep like a baby And much, much more ! Take advantage, now, of the best practical guide and start to apply the knowledge contained in this masterpiece today.

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9781801147613

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