Overview

You don't have to fix yourself - you just have to find yourself again. In Becoming Your Own Safe Place, author Kierra Lucas shares her honest journey through anxiety, panic, and self-doubt - and the gentle, practical tools that helped her rebuild peace from the inside out. Through mindfulness, breathing exercises, self-compassion, and confidence-building, this heartfelt guide shows you how to: - Calm anxious thoughts without forcing them away - Rebuild confidence after years of self-doubt - Create habits that support emotional safety - Use affirmations that actually feel true - Make peace with your past and learn to love who you are becoming Filled with real stories, simple tools, and soul-level encouragement, Becoming Your Own Safe Place is the reminder you need that healing doesn't mean perfection - it means progress. If you've ever felt anxious, lost, or tired of trying to ""get it right,"" this book will help you remember how to breathe again, trust yourself again, and feel safe in your own skin. - Kierra Lucas is a designer, author, partner and mother of four who turned her personal battle with anxiety into a journey of growth and healing. She writes about mindfulness, self-compassion, and the beauty of becoming who you really are.

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