Overview

Becoming You: Navigating Identity Transitions in Adulthood is a powerful and deeply reflective guide for adults experiencing the emotional, psychological, and social shifts that come with evolving roles, relationships, and cultural contexts. Written by Dr. Godbless Akaighe, a UK-based work psychologist, lecturer, and leadership consultant, this book blends personal narrative, academic insight, and practical tools to illuminate the complex journey of adult identity development. Drawing from his own transformative experiences, from student to scholar, husband to father, migrant to citizen, Dr. Akaighe explores how adulthood is not a fixed destination but a dynamic process of becoming. The book is structured into four parts: Part I: Understanding Identity introduces foundational theories such as Erikson's psychosocial stages, Social Identity Theory, and Narrative Identity, helping readers grasp the layered nature of personal, social, and role-based identities. Part II: The Transitions We Make examines life stage changes, professional shifts, and civic transitions like migration and citizenship. It offers real-life reflections and research-backed insights into how these transitions reshape our self-concept and sense of belonging. Part III: The Emotional Landscape delves into the psychological challenges of identity erosion, confusion, and imposter syndrome. It addresses role overload, conflicting identities, and the emotional toll of title changes, offering strategies for self-validation and emotional resilience. Part IV: Tools for Navigating Identity Transitions equips readers with practical exercises in self-awareness, journaling, identity mapping, affirmation practices, and mentorship. These tools empower individuals to integrate their evolving identities and live authentically. The book concludes with a heartfelt call to reflection, encouraging readers to embrace their transitions, celebrate their growth, and live in alignment with their true selves. It also includes appendices with worksheets, recommended readings, inspirational quotes, and identity mapping templates to support ongoing personal development. Whether you are navigating a new career, adjusting to life in a different country, becoming a parent, or simply seeking deeper self-understanding, Becoming You offers a compassionate and insightful roadmap. It is a must-read for anyone ready to honour their journey, embrace change, and become more fully themselves.

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