Overview

Are you trapped in an unrewarding job? Is addiction ruining your relationships? Do you feel like you have no control over your life? Becoming Unshakable: A Guide to Self-Transformation puts the sword of the unshakable warrior in your hand to help you become the ruler of your own destiny. Written by a mental health professional with more than 20 years of experience, this powerful guide gives you the tools to change old patterns and stand up to life's challenges. Written in concise, straightforward language, Becoming Unshakable draws from psychology, philosophy, mental health therapies and ancient wisdom practices to set out clear strategies on how to clean up your thinking styles, align your expectations with reality, resolve old traumas and change the stories you tell about yourself. You also get clear instructions on how to plan your journey, what to expect and how to know if you're on track. At a minimum, this book can help you fix old problems. At best, it can help you build a more courageous and unshakable you. The first in a series of two books, Becoming Unshakable is essential reading if you are struggling with unhelpful core beliefs, unresolved trauma and negative thinking styles. Not only can it help you better understand yourself, others and the world, but it can also give you the right weapons to fight - and win - any battle that comes your way!

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9780994288653

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