Overview

I wrote this book because I feel that true health has not been properly defined and many of us have been left on a crusade for the Holy Grail of health and fitness only to come up empty handed. How many diets have you done, how many gyms have you joined, and how many times have you seen a doctor for something and been told, ""If you just lost some weight...?"" I want to redefine what ""healthy"" means and teach the world how each of us can achieve this as individuals with individual needs and lifestyles. Healthy is not the same to everyone, and skinny is all too often not healthy. There is no one single mold that we will all fit in. I have spent my entire life immersed in food, whether learning from family, from other chefs, researching nutritional values, studying medicinal uses, teaching about the best things to eat and how to prepare them, learning and applying the best ways to grow it, or creating culinary art with it. Let me take you on my journey of Becoming UnRefined and help you enjoy nourishing your body and soul and Becoming UnRefined, too.

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