Overview

Meditation is one of the best ways to reach your true potential. Eating right and training are two of the pieces of the puzzle but you need the third piece to reach your true potential. The third piece is mental toughness and that can be obtained through meditation. Bodybuilders who practice meditation regularly will find they are or have: More confident during competition. Reduced stress levels. Better capacity to concentrate for long periods for time. Lower muscle fatigue. Faster recovery times after competing or training. Overcome nervousness better. Control their emotions under pressure. What more can you ask for as a bodybuilder? When considering unlocking their true potential most athletes focus on physical and nutritional goals but often overlook their inner potential through practices like meditation and visualization. It's common to want to see physical benefits from physical exercises but what many athletes don't know is that meditation has been proven to improve physical health and performance. Reaching your peak performance requires that you train and stimulate the body and mind. Not taking this into account may be the main reason why some athletes have trouble getting to the next level. In order to do your best you must accept that the body and the mind are what will make you complete. Meditation as exercise for the mind helps to strengthen your mind as you would strengthen your body, consistently evolving as you practice it. Physical conditioning, good nutrition, and meditation are the three keys to achieve a state of optimal performance. Most athletes don't pay as much attention to meditation as they should because their mostly worried about appearance and how others perceive them. Results, in meditation, are not something you will see physically but rather in how you feel and in your new ability to control your thoughts and emotions. By starting your meditation sessions and being disciplined and consistent you will notice significant improvements in how you respond to anxiety, pressure, and stress which are three of the major issues most athletes have trouble overcoming in life and when trying to reach their true potential. Change your life and start using meditation to surpass your limits and break free!

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9781635310986

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As a certified meditation instructor, I am a firm believer in the power that can be harnessed from the mind. Having performed as a professional athlete, I understand what goes through your mind and how nerves and pressure can affect your performance. The three biggest changes in my life have come from switching from a weight training environment to a more nutrition based, flexibility improved, and mentally focused environment which have had a significant change in my performance and in my life. Meditation and visualization have helped me control my emotions and simulate live competitions before they even happened. Adding yoga and extended periods of stretching have reduced my injuries to almost zero and have improved my reaction and speed. Improving my nutrition has more than allowed me to continue performing at my peak under difficult climatic conditions which might have affected me in the past causing cramps and muscle pulls. By far, meditation and visualization will change everything no matter what athletic discipline you're in. You will see how powerful it is once you spend more and more time on it and dedicate a minimum of 10 minutes a day to breathing, focused thinking, and concentrating. My knowledge and continued practice of meditation and visualization has helped me live healthier and stronger throughout the years, which has benefitted me in all aspects of life. The more you use your brain to develop yourself and all that you can obtain, the more you will want to continue practicing meditation and visualization. Unlock your true potential by learning and practicing meditation and visualization starting right now!

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