Overview
Motherhood Didn't Break You... It Reshaped You Motherhood changes everything: the routines, the body, the priorities, the pace of life. Somewhere in the middle of loving deeply and giving endlessly, many women begin putting themselves last without even realizing it. The result is exhaustion, guilt, a constant mental load, and the feeling that you should be grateful, even as you're left wanting more. Becoming HER Again invites you along for the raw, real, and honest journey of rediscovering yourself after becoming a mom. What began as author Elyse Frank's personal journal through motherhood became a healing guide she knew she had to share with other women ready to reconnect with themselves. Using personal stories, humor, vulnerability, and practical advice, this book will help you reclaim your time, your confidence, and your identity-without guilt. Inside, you'll discover how to: Let go of unrealistic expectations and create boundaries that protect your peace Rebuild your confidence and reclaim your identity beyond motherhood Find joy, calm, and purpose in everyday chaos And much more! You don't have to choose between being a great mom and being yourself. You get to be both.
Full Product Details
Author: Elyse Frank
Publisher: Elyse Frank Publishing
Imprint: Elyse Frank Publishing
Dimensions:
Width: 14.00cm
, Height: 0.80cm
, Length: 21.60cm
Weight: 0.177kg
ISBN: 9798995171720
Pages: 148
Publication Date: 15 April 2026
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Reviews
""A book that any woman can relate to. Thank you for sharing and putting your self out there for all to see."" ""I loved the core messages of this book like reclaiming your joys, zero judgements and tips for self practice. Great book for any parent."" ""I purchased this as a gift for a young mother and it did not disappoint!""
Author Information
Elyse Frank is a mom of two, certified personal trainer, and women's fitness specialist dedicated to helping women rediscover their strength, both physically and mentally. After navigating the identity shift that comes with motherhood, she built a platform that empowers moms to prioritize themselves without guilt.Through at-home workouts, real-life routines, and honest conversations, Elyse shows women that they don't have to choose between being a great mom and being themselves. They get to be both.She is the author of Becoming HER Again, a powerful blend of memoir and empowerment designed to help women rebuild confidence, reclaim their identity, and rise into the next version of themselves.
