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OverviewWe run life at such an intense pace that it's no wonder so many people are going mad trying to stay sane. After nearly a decade on the road doing workshops and seminars educating on stress and its impacts on the body, this book is designed to give you the how-to-guide to gain resilience to the impact of chronic stress in an era of chaos. We will cover lifestyle hacks, supplement hacks, and overall strategies to make you bulletproof to stress by the end of this book. From Ice baths to Biology. From Breath work to Botanicals. This book has it all! Full Product DetailsAuthor: Will Warren-DaveyPublisher: Clark & Mackay Imprint: Clark & Mackay Dimensions: Width: 14.80cm , Height: 0.80cm , Length: 21.00cm Weight: 0.181kg ISBN: 9781923163041ISBN 10: 1923163043 Pages: 146 Publication Date: 27 March 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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