Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Author:   Daniel J. Siegel, M.D.
Publisher:   Penguin Random House India
ISBN:  

9780143111818


Pages:   176
Publication Date:   05 October 2021
Format:   Paperback
Availability:   In Print   Availability explained
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Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm


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Author:   Daniel J. Siegel, M.D.
Publisher:   Penguin Random House India
Imprint:   Penguin Random House India
Dimensions:   Width: 15.30cm , Height: 1.20cm , Length: 20.30cm
Weight:   0.266kg
ISBN:  

9780143111818


ISBN 10:   0143111817
Pages:   176
Publication Date:   05 October 2021
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Daniel J. Siegel, M.D., is an internationally acclaimed author, award-winning educator, and child psychiatrist. He is currently a clinical professor of psychiatry at the UCLA School of Medicine and the founding codirector of the Mindful Awareness Research Center. He is also the executive director of the Mindsight Institute, an educational center devoted to promoting insight, compassion, and empathy in individuals, families, institutions, and communities. Dr. Siegel lives in Los Angeles with his wife, with welcome visits, in person and virtual these days, from their two adult children.

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