Overview

Because of Him I Know Who I Am: A Christ-Centered Guide to Mantra, Movement, and Mindfulness in English and Portuguese Because of Him, I breathe. Because of Him, I listen. Because of Him, I know who I am. This tender and mindful story captures a child's journey through Israel as she learns to know, do, and become, even when the world feels heavy and lights dim low. Through story, movement, and Christ-centered mindfulness, Because of Him I Know Who I Am offers a reflective space for children, teens, adults, and families of all ages and learning styles to connect with faith, breath, and their place in God's story. Author and certified yoga therapist Sydney J. Bond introduces the therapeutic benefits of yoga, breathwork, and mantra meditation, blending movement, meditation, and foreign sounds to restore balance in body, mind, and spirit. Designed for individuals of all ages, including practices that support cognitive health and aging, readers can: Cultivate peace, resilience, and spiritual connection Regulate stress and quiet fight-or-flight responses Support cognitive function and protect against mental decline Harnessing the transformative power of tonal vibration, ancient languages, and mantra meditation, this book invites readers to experience a profound restoration of mind, body, and heart-where faith, movement, and sacred sound unite to calm the mind, strengthen the body, and restore the spirit. To explore more languages, mantras, and resources, visit www.pangeaworldlanguage.com.

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