Overview
What do you see when you look in the mirror? Are you satisfied with what you see? Do you see yourself as beautiful? If you have struggled with loving your body and living out your authentic self without fear or shame, this workbook is for you. Beautiful Freedom is designed to support you to break through the barriers of negative thoughts and self-sabotage, all in just 4 weeks. Divided into two sections, the first part of the work book is Kellie's personal story of overcoming the grips of anorexia, bulimia, and extreme body hatred and how a major turning point in her life caused her to transform her thinking and ignite in her a passion to coach other women. The second section is the work book, divided up into four chapters, with the intention of the reader focusing on one chapter a week. Topics include the 4 C's: Challenging Our Thoughts Changing Our Perspective Choosing Self Care and Creating A Passion-Filled Life Each chapter includes challenges to work on through out the week, reflection questions and a positive affirmation to begin to transform your thinking. There is also a Gratitude Journal section at the back of the book. This 4 week guide is the beginning of your journey toward greater acceptance of yourself, fearless body-love and freedom to feel beautiful in a world that sees beauty as only skin deep. *Please note: This work book is not intended for those currently struggling with a serious eating disorder and is not meant to replace professional medical advice.
Full Product Details
Author: Kellie McGarry
Publisher: Createspace Independent Publishing Platform
Imprint: Createspace Independent Publishing Platform
Dimensions:
Width: 15.20cm
, Height: 0.80cm
, Length: 22.90cm
Weight: 0.204kg
ISBN: 9781499283181
ISBN 10: 1499283180
Pages: 146
Publication Date: 29 April 2014
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Author Information
Kellie McGarry is a Certified Holistic Health Coach who specializes in Mindful Eating and Body Image Coaching. She trained at the Institute for Integrative Nutrition and is certified through the American Association of Drugless Practitioners. Kellie is passionate about supporting women to love the skin they're in and empowering them to nourish their mind, body, and soul. Kellie has transformed her relationship with food and her body, after healing from anorexia and bulimia. She now shares the skills and tools that she has learned along the way, to coach other women to love their food, love their body, and love their life! You can learn more about Kellie's coaching services, as well as her upcoming online support group using the workbook, Beautiful Freedom, at www.nourishedandnew.com .
