Overview

Looking for food that helps with anxiety? Studies have shown that some foods make us feel calmer while other foods can act as stimulants - at least temporarily. If you experience stress that results in anxiety or panic attacks, making some modifications to your diet may give anxiety help and relief. After years of research, scientists are uncovering new ways to reduce mental health issues such as anxiety. More light is being shed on how a combination of treatments is often more effective than medication alone. This includes reducing negative lifestyle choices and getting optimum nutrition through an anti-anxiety diet, which is detailed in this book. The foods we consume can have such a large effect on our mood. By taking a closer look at nutrients like vitamins, minerals, and essential amino acids, you will see how many of these nutrients contribute to better mental health and less anxiety.

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