Beat Osteoporosis With Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

Author:   Karl Knopf
Publisher:   Ulysses Press
ISBN:  

9781612435558


Pages:   144
Publication Date:   12 May 2016
Format:   Paperback
Availability:   In stock   Availability explained
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Beat Osteoporosis With Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture


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Overview

PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDE As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including: • Preventing bone loss • Increasing mobility • Avoiding fractures • Building strength • Lowering risk of injury • Improving balance • Fixing posture As these exercises become a regular habit, you’ll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book's safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.

Full Product Details

Author:   Karl Knopf
Publisher:   Ulysses Press
Imprint:   Ulysses Press
Dimensions:   Width: 19.20cm , Height: 1.50cm , Length: 23.60cm
Weight:   0.315kg
ISBN:  

9781612435558


ISBN 10:   1612435556
Pages:   144
Publication Date:   12 May 2016
Audience:   General/trade ,  General ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Reviews

Resistance Band Workbook-Karl-Knopf-9781612431710 -14.95-Ulysses Press-04/09/2013-13610- Foam Roller Workbook-Karl-Knopf-9781569759257-14.95-Ulysses Press-04/01/2011-44951- Core Strength for 50+-Karl-Knopf-9781612431017-15.95-Ulysses Press-08/21/2012-12218- Make the Pool Your Gym-Karl-Knopf-9781612430140 -14.95-Ulysses Press-02/28/2012-7018- Stretching for 50+-Karl-Knopf-9781569754450 -14.95-Ulysses Press-02/10/2005-26919-


Resistance Band Workbook-Karl-Knopf-9781612431710 -14.95-Ulysses Press-04/09/2013-13610-Foam Roller Workbook-Karl-Knopf-9781569759257-14.95-Ulysses Press-04/01/2011-44951-Core Strength for 50+-Karl-Knopf-9781612431017-15.95-Ulysses Press-08/21/2012-12218-Make the Pool Your Gym-Karl-Knopf-9781612430140 -14.95-Ulysses Press-02/28/2012-7018-Stretching for 50+-Karl-Knopf-9781569754450 -14.95-Ulysses Press-02/10/2005-26919-


Resistance Band Workbook-Karl-Knopf-9781612431710 -14.95-Ulysses Press-04/09/2013-13610- Foam Roller Workbook-Karl-Knopf-9781569759257-14.95-Ulysses Press-04/01/2011-44951- Core Strength for 50+-Karl-Knopf-9781612431017-15.95-Ulysses Press-08/21/2012-12218- Make the Pool Your Gym-Karl-Knopf-9781612430140 -14.95-Ulysses Press-02/28/2012-7018- Stretching for 50+-Karl-Knopf-9781569754450 -14.95-Ulysses Press-02/10/2005-26919-


Author Information

Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California and is the author of many successful fitness and rehab books. He lives in Gilroy, CA.

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