Beat Insomnia with NLP: Neurolinguistic programming techniques to improve your sleep
Author:   Adrian Tannock
Publisher:   John Murray Press
ISBN:  

9781473679351


Pages:   176
Publication Date:   15 March 2018
Format:   Paperback
Availability:   To order   Availability explained
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

Our Price $34.99 Quantity:  
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Beat Insomnia with NLP: Neurolinguistic programming techniques to improve your sleep


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Overview

Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience. This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.

Full Product Details

Author:   Adrian Tannock
Publisher:   John Murray Press
Imprint:   Teach Yourself
Dimensions:   Width: 17.20cm , Height: 1.00cm , Length: 21.90cm
Weight:   0.226kg
ISBN:  

9781473679351


ISBN 10:   1473679354
Pages:   176
Publication Date:   15 March 2018
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   To order   Availability explained
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

Table of Contents

: 1. What is insomnia? : 2. What is NLP? : 3. How to use NLP : 4. Sleep diaries : 5. NLP and sleep hygiene : 6. NLP and relaxation : 7. Managing anxiety : 8. Preventing relapse : 9. Helping your kids sleep better : 10. Insomnia, women and the elderly : 11. Resources

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Author Information

Adrian Tannock is an NLP practitioner and hypnotherapist who has helped thousands of people through their sleep problems. Adrian runs Lasting Change, a consultancy in Manchester that specialises in stress, anxiety, phobias and insomnia.

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