Overview

Your body is extraordinary - built to heal, repair, and thrive when given the right care. But in today's world of stress, toxins, and poor nutrition, that natural power often becomes buried. It's time to reclaim it. In Beat Disease, Ruth J. Ault reveals a clear, compassionate, and science-based roadmap to strengthen your immune system, restore balance, and create lasting wellness. Whether you're battling chronic illness, fatigue, or simply want to protect your health as you age, this book will guide you step by step toward transformation. Inside, you'll discover how to: Rebuild your immune system with nutrient-rich foods and lifestyle changes Reduce inflammation and detoxify your body naturally Strengthen your body's defense against chronic disease Boost your energy, clarity, and overall vitality Cultivate daily habits that promote healing and longevity Empowering, practical, and deeply inspiring, Beat Disease is more than a health guide - it's a call to live fully, fearlessly, and vibrantly in the body you were designed to have.

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