Overview

Don't Let Type 2 Diabetes or Pre-Diabetes Control Your Life! Start a Delicious New Journey to a Healthier, Happier You Discover how you can live a diabetes-free life with this groundbreaking cookbook and exercise guide. With these 112 delicious vegetarian recipes based on traditional Indian cuisine, you will never miss the high-carbohydrate, high-sugar foods of your past. Every recipe nourishes your body, builds your immune system, and keeps your blood sugar in check so you can completely enjoy these tasty breakfasts, lunches, dinners, snacks, and sweets. The book also offers 12 easy-to-do exercises to boost your flexibility, prevent falls, and keep you healthy as you age.

Full Product Details

9780997107753

Table of Contents

Reviews

""The scientifically logical way in which Dr. John explains how diet plays a key role in controlling Type 2 diabetes, supplemented with a large number of diabetes-friendly vegetarian recipes, makes the book worth owning."" -Dr. Ch. S.R.B. Deekshithulu, Nutritionist, M.Sc.(Psy), M.A.(Eng), M.A.(Pol), M.Ed, M.Phil, Ph.D., B.P.Ed., D.F.N.& D., ""These exercises are great because they focus on dynamic movement that improves range of motion and flexibility in your joints. They require no equipment, build core strength and stabilization, and incorporate movements that can correct posture, which can decrease the risk of falling."" -Sophia LaValle, NASM Certified Personal Trainer ""This book with recipes and exercise gives patients with Type 2 diabetes a great opportunity to recover from their disease. I strongly recommend this book to be read and kept at home for reference. It is a treasure."" -Dr. Sembu Kanthilal, MD, Portland, Oregon

Author Information

John M. Poothullil, MD, FRCP practiced medicine as a paediatrician and allergist for more than 30 years, with 27 of those years in Texas. He is author of seven books, including four on diabetes, two on cancer, and one on medical disinformation. His books have won 1st place in the Nautilus Book Awards and the IPPY Awards. He spent 30 years researching the medical literature on type 2 diabetes and concluded that the insulin resistance theory is illogical. He posits a more logical explanation for Type 2 diabetes: our modern diet full of grains. This book provides healthier recipes. D. C. Hanumantharao, MA in English, Telugu, Sanskrit and Education, and & MPhil in English has worked as an English lecturer and professor, and junior college Principal for 40 years. His deep study of Ayurveda and Naturopathy from the point of view of dietary therapy, i.e., modifying or adopting a diet to treat or prevent a disease and promote health as well as his interaction with knowledgeable people in the field coupled with his own interest in Indian cuisine prompted him to create these 112 recipes

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