Overview

Cute bear notebook waiting to be filled! Small enough to bring with you everywhere and large enough to have plenty of writing space. Let your imagination go wild! This notebook is a writing journal. It is ideal to fill the pages with notes, personal thoughts, to do list, poetry, notes, ideas to remember, and anything you feel like writing down. Every page has a border reminding the cover image and is lined wide. Here are some of the journal main feature: High-quality 55# paper in a light cream color and is perfect for all types of pens or pencils including gel pens, fountain pens, or writing markers. 100 wide lined pages: ideal jotting down lists, poetry lines, or using as a diary Glossy cover with a professional finish, flexible paperback Size is 6-inch wide by 9-inch in length. Make a great gift for family, friends or colleagues. Scroll back up and order your copy today! Life is stressful! Having a tool box ready is one of the best ways to manage stress! In this book, you will learn the successful techniques used by the professional therapists to help their customers reduce their stress and better manage their daily life. And then, how to apply this knowledge to your situation. What Will You Learn About Stress Management? What stress is The different types of stress The biology of stress The causes of stress How stress can affect us physically and mentally How to identify your stress triggers What can determine your ability to manage stress Building a stress management tool box You Will Also Discover: 6 most powerful tools to manage stress and how to use them for maximum effectiveness The importance of sleep to reduce stress and how to adopt better sleeping habits How to manage our time and stop feeling overwhelmed and stressed-out How our diet and what we eat can affect how we feel and ultimately increase or reduce our daily stress How we can let go of perfection and live with less stress Say goodbye to the feeling of being stressed-out all the time! Scroll back up and order your copy today!

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9781974466702

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