Overview

"""In beautiful and inspiring language, the author captures the essence of thousands of years of wisdom from Ayurveda and meditation and integrates that into the stage of life to inspire the reader to become the protagonist of their own story. This book will resonate with seekers of knowledge and offers practical tips and resources to enhance mind, body, and spirit wellbeing."" Sheila Patel, MD; Chief Medical Officer, Chopra Global Are you tired of feeling like a passive observer of your life? Do you long to take charge of your narrative and become the hero of your story? Imagine a future where you confidently navigate life's challenges, embrace your true potential, and live each moment with purpose. In this transformative book, Maria Schaedler-Luera shares how she discovered-at the intersection of Ayurveda, Meditation, and Theater-the keys to unlocking the hero within each of us. If you're ready to embark on a journey of self-discovery and self-empowerment, apply the principles in BE THE PROTAGONIST and become the hero you were always meant to be. Your journey begins now. ""Reading BE THE PROTAGONIST was a transformative experience. I'm particularly impressed by how Maria integrates the theatrical concept of protagonism into everyday self-improvement practices. One thing I appreciated was the way Maria effortlessly converses with the reader. She encourages active participation in our own transformation. In a world saturated with self-help guides, BE THE PROTAGONIST rises like the morning sun, casting a beautiful glow on the path to real true evolution, and self-realization."" Rashmi Schramm, MD, NBC-HWC ""Think of the people you just feel good being around. They embody physical health, mental clarity, and a sense of play and purpose. Maria Schaedler-Luera is one of those people and in BE THE PROTAGONIST, she shares how this way of being is not by accident, but by design. This enlightening book deconstructs three practices - ayurveda, meditation, and theater - and succinctly outlines their interconnectedness and the empowering role they can play in creating a healthy body, a clear and focused mind, and a script to become the playwrights of our own lives."" Sean Layne, Founder, Focus 5, Inc.; International Arts Integration Company ""BE THE PROTAGONIST is an enjoyable, engaging, and transformative roadmap to self-discovery. This book is a valuable guide for all levels of self-development and an essential resource for understanding your unique mind-body constitution, establishing a meditation practice, and embracing your true self through the lens of theatrical expression. BE THE PROTAGONIST is a must-read for anyone seeking a comprehensive and innovative path toward enhanced well-being and self-awareness."" Denise 'Yashoda Ma' O'Dunn, Founder, Balance & Bliss Ayurveda & Yoga; Florida Academy of Ayurveda ""BE THE PROTAGONIST is an insightful read as Maria allows us into her own in-depth process and transformation of identity and relationship to the world. We are invited to find our own story, identity, and relationship to our communities. Maria takes us into each practice, weaving and making connections. In these complex times, this book is offering support of balance and harmony that is so needed. As each of us negotiates a very stressful and unpredictable world, BE THE PROTAGONIST is all about possibility!"" Priscilla H. Sanville, PHD Professor Emerita, Lesley University"

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9781956672152

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Reviews

"""In beautiful and inspiring language, the author captures the essence of thousands of years of wisdom from Ayurveda and meditation and integrates that into the stage of life to inspire the reader to become the protagonist of their own story. This book will resonate with seekers of knowledge and offers practical tips and resources to enhance mind, body, and spirit wellbeing."" Sheila Patel, MD; Chief Medical Officer, Chopra Global ""Reading BE THE PROTAGONIST was a transformative experience. I'm particularly impressed by how Maria integrates the theatrical concept of protagonism into everyday self-improvement practices. It is a touch of genius that adds an engaging narrative to the quest for personal evolution. One thing I appreciated was the way Maria effortlessly converses with the reader. She encourages active participation in our own transformation. In a world saturated with self-help guides, BE THE PROTAGONIST rises like the morning sun, casting a beautiful glow on the path to real true evolution, and self-realization."" Rashmi Schramm, MD, NBC-HWC ""Think of the people you just feel good being around. They embody physical health, mental clarity, and a sense of play and purpose. Maria Schaedler-Luera is one of those people and in BE THE PROTAGONIST, she shares how this way of being is not by accident, but by design. This enlightening book deconstructs three practices - ayurveda, meditation, and theater - and succinctly outlines their interconnectedness and the empowering role they can play in creating a healthy body, a clear and focused mind, and a script to become the playwrights of our own lives."" -Sean Layne, Founder, Focus 5, Inc.; International Arts Integration Company ""BE THE PROTAGONIST is an enjoyable, engaging, and transformative roadmap to self-discovery. Maria Schaedler-Luera's clear explanations and relatable examples make even the most complex concepts accessible. This book is a valuable guide for all levels of self-development and an essential resource for understanding your unique mind-body constitution, establishing a meditation practice, and embracing your true self through the lens of theatrical expression. BE THE PROTAGONIST is a must-read for anyone seeking a comprehensive and innovative path toward enhanced well-being and self-awareness."" Denise 'Yashoda Ma' O'Dunn, Founder, Balance & Bliss Ayurveda & Yoga; Florida Academy of Ayurveda ""BE THE PROTAGONIST is an insightful read as Maria allows us into her own in-depth process and transformation of identity and relationship to the world. This book also gives gentle guiding of strategies and useful approaches for the reader to engage for all three practices. We are invited to find our own story, identity, and relationship to our communities. Maria takes us into each practice, weaving and making connections. In these complex times, this book is offering support of balance and harmony that is so needed. As each of us negotiates a very stressful and unpredictable world, BE THE PROTAGONIST is all about possibility! Whatever your role or roles in life are, this book is accessible to wherever you might find yourself."" Priscilla H. Sanville, PHD Professor Emerita, Lesley University ""Maria Schaedler-Luera shares her journey as a dedicated and insightful student of three different disciplines, while weaving in her powerful insights from years of careful study and practice. Her special art is the passionate synthesis of her experience into the great play of life, and the generous invitation for all of us to step fully into our own roles as keener observers and dynamic actors - as the protagonist in our own lives."" Max Roberts-Zirker, Executive Director, Shambhala Meditation Center of Boston"

Author Information

Maria is a Brazilian-born educator and artist, on a passionate mission to empower individuals to become the protagonists of their own lives. With extensive experience in theater, mindfulness, and cross-cultural engagement, she weaves together the transformative power of theater, Ayurveda, and meditation to guide others on a journey of self-discovery and well-being.Maria's deep commitment to personal growth led her to become a certified Chopra Meditation teacher, Reiki Master, and Ayurvedic Health Counselor. Through her company, Atomica Arts, she pioneers the integration of mindfulness practices into her artistic and educational endeavors, nurturing creativity and fostering well-being through arts-based activities.As a National Arts Integration Consultant, Maria excels in designing and implementing transformative residencies and workshops with a strong emphasis on theater, improvisation, mindfulness, social change, and mental health. Her remarkable contributions to the field of arts and education have garnered her recognition, including receiving the 2019 Arts Leadership Award from The Arts and Cultural Alliance of Sarasota County. Additionally, she was honored with the prestigious 2022 Appleton Arts Integration Award from the Sarasota Performing Arts Center Foundation.To embark on a journey of empowerment, mindfulness, and creativity with Maria, visit her website at www.atomica-arts.com and discover the transformative possibilities she brings through her art, teaching, and holistic well-being practices.

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