Overview

With thirteen marathons under her belt, author Dr. Kate Edwards understands what it means to be a runner-the sheer joy of running, the way running seeps into your body and becomes a part of your whole identity. She also knows that, to stay healthy and perform well, runners must address all aspects of their health, which sometimes means slowing down. In The Running Athlete's Coloring Book, Dr. Edwards combines her passion for running with neuroscience and mindfulness to create a resource that complements the intensity of the sport. Through colouring exercises, healthy and injured runners incorporate downtime and creativity into their training, ultimately making them healthier, higher performing athletes. Comprised of over fifty richly detailed illustrations printed on a single side, the book covers a range of themes related to running, including: Runners Running Gear The runner's community And more Fun, relaxing and creative, The Running Athlete's Coloring Book is the beginning of a paradigm shift that urges athletes at all levels to slow down and care for themselves, all while celebrating the culture and community of running.

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9780999795064

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