Overview

Life can be overwhelming at times and it sometimes feels like the pressure and stresses are too much to bear. When we suffer from anxious thoughts, fears, depression and other challenges to our emotional well-being, seeking professional help is always a great option. Keeping a journal can also help you to gain insights into some of the causes or triggers of your feelings, but it is also useful to help refocus your mind on your strengths and accomplishments and help establish a plan for challenging days. Use this planner to complete exercises that will help you reflect and track your good days and challenging days, your moods, your coping strategies, your own preferences to practice self-care, reminders of your strengths and accomplishments, and focusing on life goals. This 8-week journal can be used at the start of a new treatment or prescription to better track some of the daily effects, moods, and thoughts and can be shared with your doctor or professional as part of assessing a new treatment or prescription. Use the post-therapy charts to track what was discussed, what you learned and how you feel after each session. Often parents of children or teens struggling with anxiety and/or depression are unsure of how to support their child. Parents you can use this journal to start a conversation with your child and help apply some coping strategies to everyday activities, empowering your child to work through and cope with these negative emotions and thoughts and get the most out of therapy. Includes: mood charts; self-care ideas; coping strategies; anxiety tracker; daily reflection; daily awareness exercises; post-therapy charts; weekly assessments and many more!Please note that this journal does not provide medical, professional advice and is not meant to be used in lieu of seeking professional help.

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9781695689329

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