Overview

Your Well-being Is Important. Plan It And Track It With This Journal Life is hectic and stressful. It is common for many to suffer from depression, anxious thoughts and negative feelings. You are too busy to take care of yourself even though you know you need to. Often you don't know where to begin. You need a plan that you can stick to. This 8-week journal will guide you through exercises that will help you reflect and track your good days and challenging days, your moods, your coping strategies as well as help you reflect and focus on your life goals. Features: 175 pages of high quality guided worksheets Self-care ideas Coping strategies Anxiety tracker Daily reflection Daily awareness exercises Post-therapy charts to track discussions and progress Weekly assessments It takes 30 days to build a habit. It will take another 30 days to ensure you are on the right track. Learn how to manage your stress in 8-weeks with this value-added journal. Please note that this journal does not provide medical, professional advice and is not meant to be used in lieu of seeking professional help.

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9781696230667

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