Be Healthy
Author:   TEEN Breathe
Publisher:   GMC Publications
ISBN:  

9781781454725


Pages:   128
Publication Date:   04 October 2022
Recommended Age:   From 12 years
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

Our Price $24.99 Quantity:  
Add to Cart

Share |

Be Healthy


Add your own review!

Overview

Be Healthy is a guided notebook with tools, advice, and inspiration to help teenagers to lead a healthier lifestyle. This practical guide for teenagers offers powerful strategies to keep the body and mind healthy. Contents Include: . Tips for a better sleep . How to maintain a balanced diet . Simple steps to develop good habits . Fun mood-boosting activities. TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers.

Full Product Details

Author:   TEEN Breathe
Publisher:   GMC Publications
Imprint:   Ammonite Press
ISBN:  

9781781454725


ISBN 10:   1781454728
Pages:   128
Publication Date:   04 October 2022
Recommended Age:   From 12 years
Audience:   Young adult ,  Teenage / Young adult
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

Table of Contents

Happy and healthy Out of habit Blame my brain Fit for life Set to change Addicted to attention Now there’s a thought… Look out for you Letting go of the past Riding life’s waves Spice up your life Fantasy to fact 10 food and nutrition truths you need to hear Everything you need to know about caffeine I’ll do it later 10 free ways to exercise in 10 minutes or less It’s good to talk Daydream believer Emotional awareness Mindful body scan Tap the ‘unfollow’ button Age-gap buddies A light touch The great outdoors It’s okay to play Natural filters Write to expression Tears of joy 8 ways to get a good night’s sleep Out of the darkness A private hideaway

Reviews

Author Information

TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers. Including tips, exercises and ideas to help readers explore how paying attention to their actions, being curious and staying positive can bring out the best in them.

Tab Content 6

Author Website:  

Customer Reviews

Recent Reviews

No review item found!

Add your own review!

Countries Available

All regions
Latest Reading Guide

MRG2025CC

 

Shopping Cart
Your cart is empty
 Shopping cart
Mailing List

 

Sign up now