Overview

Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. In this book, you will learn: There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world's foremost meditation teachers and spiritual authors. - How to identify limiting beliefs that may be holding you back from living your best life - How to stop obsessing over the checklist of your desired destinations - How to identify your sweet spot of where true joy lies - How a growth mindset can lead you to an even higher level of fulfillment

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