Overview
Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone-like forty million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared. Be Calm includes a unique, effective approach-offering proven strategies to help manage anxiety on the spot, in a wide range of situations and Go Deeper interactive activities that take you to the next level; andthe best science-the advanced techniques in this anxiety workbook reflect the latest psychology research.Wherever you are, whatever you're doing-you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.
Full Product Details
Author: Jill P Weber Phd ,
Bernadette Dunne
Publisher: Blackstone Publishing
Imprint: Blackstone Publishing
Edition: Unabridged edition
Dimensions:
Width: 13.50cm
, Height: 1.50cm
, Length: 17.00cm
Weight: 0.100kg
ISBN: 9781982682385
ISBN 10: 1982682388
Publication Date: 23 April 2019
Audience:
General/trade
,
General
Format: Audio
Publisher's Status: Active
Availability: Available To Order
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Reviews
A wealth of research-based and real-world-tested approaches are presented in a clear, digestible format. -- David A. F. Haaga, PhD, Professor of Psychology, American University Dr. Weber has written a comprehensive, user-friendly guide for addressing the thoughts, feelings, and behaviors that create and maintain anxiety. -- Tanie Miller Kabala, PhD, author of The Weight Loss Surgery Coping Companion Reading this book is like personally consulting with Dr. Weber, an experienced professional guide who can finally help you to be calm. -- Leslie Becker-Phelps, PhD, author of Insecure in Love
Author Information
Jill P. Weber, PhD, is a clinical psychologist in private practice in Washington, DC, working with people managing varying degrees of anxiety. She also writes a blog for Psychology Today and has appeared as a psychology expert in USA Today, Washington Post, and on CNN. Dr. Weber is the author of the Relationship Formula series, including Building Self-Esteem and Getting Close to Others. Bernadette Dunne is the winner of more than a dozen AudioFile Earphones Awards and has twice been nominated for the prestigious Audie Award. She studied at the Royal National Theatre in London and the Studio Theater in Washington, DC, and has appeared at the Kennedy Center and off Broadway.
