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9781982682361

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A wealth of research-based and real-world-tested approaches are presented in a clear, digestible format. -- David A. F. Haaga, PhD, Professor of Psychology, American University Dr. Weber has written a comprehensive, user-friendly guide for addressing the thoughts, feelings, and behaviors that create and maintain anxiety. -- Tanie Miller Kabala, PhD, author of The Weight Loss Surgery Coping Companion Reading this book is like personally consulting with Dr. Weber, an experienced professional guide who can finally help you to be calm. -- Leslie Becker-Phelps, PhD, author of Insecure in Love

Author Information

Jill P. Weber, PhD, is a clinical psychologist in private practice in Washington, DC, working with people managing varying degrees of anxiety. She also writes a blog for Psychology Today and has appeared as a psychology expert in USA Today, Washington Post, and on CNN. Dr. Weber is the author of the Relationship Formula series, including Building Self-Esteem and Getting Close to Others. Bernadette Dunne is the winner of more than a dozen AudioFile Earphones Awards and has twice been nominated for the prestigious Audie Award. She studied at the Royal National Theatre in London and the Studio Theater in Washington, DC, and has appeared at the Kennedy Center and off Broadway.

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