Overview

Big feelings and racing thoughts can feel uncomfortable - like something inside is pushing and pulling. But what if we didn't have to struggle with them? In this warm and beautifully illustrated Australian picture book, Baz discovers something powerful: he doesn't need to push his feelings away or hold them still. He can let them come and go on their own. And when he does, something surprising happens - he begins to feel steady, even when things are bumpy. A children's mindfulness story about feelings and emotional regulation Through storytelling, guided reflection, and QR-linked companion resources, children (and the adults who read with them) are introduced to practical mindfulness skills that support: - Emotional resilience - Self-awareness - Staying steady during difficult moments - Allowing feelings to come and go This story gently introduces social-emotional learning in a way that is accessible, engaging, and easy to practise. Perfect for: - Home reading and bedtime reflection - Classroom discussions and emotional literacy programs - Social-emotional learning (SEL) settings - Parents and educators supporting children with big feelings Unlike many children's books about emotions, the skills explored in this story are drawn from the research-informed Unified Mindfulness system - a clear, structured approach used in meditation training and scientific research. Written by Certified Unified Mindfulness Teacher Mark Shiell, this book blends warmth, clarity, and practical attention skill-building.

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9781764578349

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