Overview

What if your performance isn't limited by training but by how you fuel your body? Many people train hard yet feel stuck: low energy, slow recovery, stubborn plateaus, and supplements that promise everything but deliver little. The problem isn't effort it's confusion. Nutrition and supplements are often misunderstood, misused, or followed blindly. BASICS OF SPORTS NUTRITION AND SUPPLEMENTS cuts through the noise. Written from a health professional's perspective, this book explains the why behind fueling, recovery, and supplementation clearly, practically, and without hype. It gives you the foundational knowledge to support performance, protect health, and make confident nutrition choices. What you'll gain from this book: - Clear understanding of macronutrients and their role in performance - Practical hydration and recovery strategies - Evidence-based guidance on supplements-what's useful and what's not - Tools to avoid misinformation and marketing traps - A sustainable approach to fueling for training and active living Once you understand how your body truly responds to nutrition, training stops feeling like guesswork and performance begins to follow.

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