Overview

You're training hard... but your body isn't responding the way it should. You push through workouts, sweat, stay consistent-yet the results feel slow, inconsistent, or completely stalled. Energy crashes mid-session. Recovery takes longer than expected. Muscle growth doesn't match your effort. Fat loss feels like a battle you're losing. The truth? It's not just about how you train-it's about how you fuel. BASICS OF SPORTS NUTRITION AND SUPPLEMENTS pulls back the curtain on what your body actually needs to perform, recover, and grow at its peak. This isn't another confusing, jargon-filled manual or a hype-driven supplement pitch. It's a clear, science-backed guide that shows you exactly how to align your nutrition with your performance goals-whether you're an athlete, a gym enthusiast, or someone serious about getting stronger, leaner, and healthier. Inside this book, you'll discover how to properly fuel your body before, during, and after training... how to avoid the most common nutritional mistakes that sabotage progress... and how to use supplements strategically-not blindly. Because here's the reality most people miss: Even the best training program will fail without the right nutritional foundation. This book bridges that gap. Written from the perspective of a professional deeply grounded in exercise science and human performance, every concept is broken down into simple, practical steps you can apply immediately-no guesswork, no fluff, no wasted time. And just when you think you understand nutrition... you'll uncover the overlooked factors that separate average results from elite performance. What You'll Gain From This Book: * A clear understanding of macronutrients and micronutrients and how they impact performance * How to fuel your workouts for maximum energy and endurance * Proven strategies to accelerate muscle growth and fat loss simultaneously * The science behind hydration and electrolyte balance for optimal performance * How to recover faster and reduce muscle soreness effectively * A practical guide to pre-workout and post-workout nutrition timing * Truth vs myths about popular supplements (what works and what doesn't) * How to safely and effectively use protein, creatine, vitamins, and more * How to build a sustainable nutrition plan that fits your lifestyle * The hidden mistakes that could be killing your progress without you realizing it If you're tired of putting in effort without seeing results... If you want to train smarter, recover faster, and perform at your best... If you're ready to finally understand what your body truly needs- This book will change the way you approach fitness forever. But more importantly... it will show you what most people never learn until it's too late.

Full Product Details

9798258377562

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available