Overview

Relax Yourself with Basic YogaFollow along with these 10 basic yoga routines to relax, revitalize, and regenerate yourself any time you want. All yoga sequences are made with beginners in mind, so anyone with an interest in yoga can do them. Lower stress and achieve ultimate relaxation in your mind and body, because this is Basic Yoga for Relaxation. Get it now. Relaxing with Yoga Made Easy Specifically designed basic yoga sequences to lower stress and relax your entire being Yoga breathing techniques Important safety information about when to avoid certain yoga poses How to do yoga nidra Over 65 basic yoga poses so you can create your own routines ...and more! Not Only Yoga for Stress Relief and Relaxation Achieve total relaxation and get all the other benefits of yoga. Increase strength Lose weight Reduce stress Calm the mind Revitalize yourself Sleep better Improve flexibility Be happier ... just to name a few. Limited Time Only... Get your copy of Basic Yoga for Relaxation today and you will also receive: Free SF Nonfiction Books new releases Exclusive discount offers Downloadable sample chapters Bonus content ... and more! Eliminate your stress the natural way, because these 10 basic yoga routines are all you need. Get it now.

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9781925979794

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Reviews

Reviews via Amazon Ann Gonzales 4.0 out of 5 stars Good information! Reviewed in the United States on April 9, 2019 Verified Purchase It was a good book, still reading it! William chen 5.0 out of 5 stars Great for hitting sore spots Reviewed in the United States on August 15, 2017 Verified Purchase This book is great for the basics of relaxing yoga. My body feels nice and not tired or sore at all after trying out some of these poses. I would recommend this for anyone who tends to be sore like me moi 4.0 out of 5 stars Four Stars Reviewed in the United States on August 14, 2017 Verified Purchase LibraLady 5.0 out of 5 stars Great illustrations & Instruction Reviewed in the United Kingdom on May 3, 2020 Verified Purchase I love yoga but have really bad knees so I struggle to get into many poses at classes or online. Using the book, I've been able to set my own sequences using poses which best suit me! Great book, simple and clear illustrations. Perfect! Pretty good, and I like that it's very basic.

Author Information

Aventuras has three passions: travel, writing, and self-improvement. She is also blessed (or cursed) with an insatiable thirst for general knowledge. Combining these things, Miss Viaje spends her time exploring the world and learning about all the things she loves. She takes what she discovers and shares it through her books. www.SFNonfictionBooks.com

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