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OverviewMeditation is known as a method to help our minds gradually enter a state of calm, eliminating chaotic thoughts - the main factor that causes extreme anxiety and stress to occur. In other words, meditating is managing your mind, and bringing your mind back to peace and stability. The effect of meditation is to help improve mental health very effectively. Almost all worries, worries, or stress will be relieved after a period of meditation. In addition, this method also helps increase creativity, concentration, and imagination, helping to expand the mind. Through that, you will get many new initiatives in study and work. From there, study or work performance will be improved. Full Product DetailsAuthor: Tam HienPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.50cm , Length: 22.90cm Weight: 0.127kg ISBN: 9798873328512Pages: 88 Publication Date: 29 December 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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