Basic meditation guide: 38 essential meditation instructions to help reduce stress, improve health, and find peace every day
Author:   Tam Hien
Publisher:   Independently Published
ISBN:  

9798873328512


Pages:   88
Publication Date:   29 December 2023
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Basic meditation guide: 38 essential meditation instructions to help reduce stress, improve health, and find peace every day


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Overview

Meditation is known as a method to help our minds gradually enter a state of calm, eliminating chaotic thoughts - the main factor that causes extreme anxiety and stress to occur. In other words, meditating is managing your mind, and bringing your mind back to peace and stability. The effect of meditation is to help improve mental health very effectively. Almost all worries, worries, or stress will be relieved after a period of meditation. In addition, this method also helps increase creativity, concentration, and imagination, helping to expand the mind. Through that, you will get many new initiatives in study and work. From there, study or work performance will be improved.

Full Product Details

Author:   Tam Hien
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.50cm , Length: 22.90cm
Weight:   0.127kg
ISBN:  

9798873328512


Pages:   88
Publication Date:   29 December 2023
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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