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9781638073130

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Lauren Minchen is a knowledgeable and wonderful dietitian and nutritionist who I count on to guide my patients to healthy eating. Her cookbook provides nutritious and flavorful recipes for every stage of recovery from bariatric surgery. She provides helpful and practical tips for both the adjusting to post-bariatric surgery eating and for using a slow cooker. --Laura Korin, MD, MPH, family physician Lauren Minchen, MPH, RDN, CDN has been my colleague and go-to expert for nutrition advice for over a decade. She has accumulated a treasure trove of knowledge working with clients facing overweight and eating disorders. Her guidance has always been spot-on, helping me solve dietary challenges with my own patients. You will find her compassionate approach to recovering from bariatric surgery and creating a new lifestyle to be inspiring and down to earth. Her new cookbook--chock-full of mouthwatering, easy-to-follow recipes--will help you raise your game 100 percent. --Dr. Christiane Siebert, DACM, founder and clinical director of Serenity Health Arts Wow, these recipes couldn't have been easier! Delicious, simple-to-make food for everything from snacks to drinks to treats to entrees! The organization, photos, and variety make this a fantastic cookbook for anyone who's post-op, plus anyone who eats! Way to make things smooth and fun, with something for all. --Francie Webb, doula & lactation educator

Lauren Minchen is a knowledgeable and wonderful dietitian and nutritionist who I count on to guide my patients to healthy eating. Her cookbook provides nutritious and flavorful recipes for every stage of recovery from bariatric surgery. She provides helpful and practical tips for both the adjusting to post-bariatric surgery eating and for using a slow cooker. --Laura Korin, MD, MPH, family physician Lauren Minchen, MPH, RDN, CDN has been my colleague and go-to expert for nutrition advice for over a decade. She has accumulated a treasure trove of knowledge working with clients facing overweight and eating disorders. Her guidance has always been spot-on, helping me solve dietary challenges with my own patients. You will find her compassionate approach to recovering from bariatric surgery and creating a new lifestyle to be inspiring and down to earth. Her new cookbook--chock-full of mouthwatering, easy-to-follow recipes--will help you raise your game 100 percent. --Dr. Christiane Siebert, DACM, founder and clinical director of Serenity Health Arts Wow, these recipes couldn't have been easier! Delicious, simple-to-make food for everything from snacks to drinks to treats to entrees! The organization, photos, and variety make this a fantastic cookbook for anyone who's post-op, plus anyone who eats! Way to make things smooth and fun, with something for all. --Francie Webb, doula & lactation educator

Lauren Minchen is a knowledgeable and wonderful dietitian and nutritionist who I count on to guide my patients to healthy eating. Her cookbook provides nutritious and flavorful recipes for every stage of recovery from bariatric surgery. She provides helpful and practical tips for both the adjusting to post-bariatric surgery eating and for using a slow cooker. --Laura Korin, MD, MPH, family physician Lauren Minchen, MPH, RDN, CDN has been my colleague and go-to expert for nutrition advice for over a decade. She has accumulated a treasure trove of knowledge working with clients facing overweight and eating disorders. Her guidance has always been spot-on, helping me solve dietary challenges with my own patients. You will find her compassionate approach to recovering from bariatric surgery and creating a new lifestyle to be inspiring and down to earth. Her new cookbook--chock-full of mouthwatering, easy-to-follow recipes--will help you raise your game 100 percent. --Dr. Christiane Siebert, DACM, founder and clinical director of Serenity Health Arts

Author Information

LAUREN MINCHEN is a registered dietitian nutritionist based in New York City. She runs her own practice, Lauren Minchen Nutrition, where she specializes in digestive health and autoimmune conditions.

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