Overview

Did you have bariatric surgery and don't want to give up your favorite fried foods?Want to figure out how and what to eat of fried foods after surgery? Those who have undergone bariatric surgery must maintain a very specific diet throughout the rest of their lives. A diet consisting of small doses of foods low in fat and calories and high in protein, fiber and vitamins. All this to stay healthy with your body and not regain weight. The air fryer allows you to cook food much lighter, with little oil and fat while maintaining a flavor and a crispness very similar to the classic fried foods. The air fryer is a very useful kitchen tool that everyone should have, so we can enjoy all our favorite fried foods in a much healthier way! In this book the author lists and explains in detail the preparation of many tasty recipes to prepare with your air fryer and stay in line after surgery with your health and your weight! In this book you will find: Breakfast Recipes Snacks Recipes Appetizer Recipes Poultry Recipes Meat Recipes Eggs Recipes Fish and Seafood recipes Vegetable Recipes Side Dishes Recipes Dessert Recipes And much more... With this book you can prepare many tasty fried recipes with your Air Fryer that are better than the classic fried recipes with oil and fat. The recipes that you will find inside are not only lighter and healthier but also more nutritious than classic fried foods. This book will also allow you to create lighter versions of your favorite dishes without losing the taste and keeping you in shape! What are you waiting for? Ready to get started? Click on the BUY NOW button!

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9781914164941

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