Overview

The Banish Burnout Toolkit is a workbook designed to help you learn how to change your reactions to stress from the inside out, so you can prevent burnout. This book is based on Banish Burnout: Move from Stress to Success, a workshop that engages teams to stop and take stock of their stress reactions, where they came from, and how to change them. The workbook takes you step by step through the process of untangling your negative patterns to effect real behavior change for life.

Full Product Details

9781734924268

Table of Contents

Reviews

"""At last, a stress management book that is practical and not theoretical - written by a stress management expert, who knows what she is talking about."" - Patricia Fripp, Past President, National Speakers Association, Executive Speech Coach, Keynote Speaker, and Author of World Class Speaking: The Ultimate Guide to Presenting, Marketing and Profiting Like a Champion ""Janice Litvin takes an ageless truth (pause before reacting) and weaves it into a timely message for surviving and growing during these stressful times. The Banish Burnout Toolkit is user friendly and practical. I recommend it most highly."" - Jim Purcell, Former CEO, Blue Cross & Blue Shield of RI; Founder of Returns on Wellbeing Institute ""If you're seeking sanity in an unprecedented time, look no further. Janice Litvin's Banish Burnout Toolkit is an excellent step-by-step guide to counter stress and burnout, filled with examples and exercises that are both relatable and actionable. I highly recommend it!"" - Laura Putnam, Author of Workplace Wellness That Works and CEO, Founder of Motion Infusion ""Stress and burnout are at all-time highs. We can all benefit from the practical and actionable techniques in the Banish Burnout Toolkit. Janice provides practices we can incorporate into our daily lives, so we can be more fulfilled, happier, and healthier."" - Mari Ryan, MBA, MHP, CWP, CEO/Founder of Advancing Wellness and Award-winning author of The Thriving Hive: How People Centric Workplaces Ignite Engagement and Fuel Results ""Changing and developing new habits can be difficult. This workbook takes the complex and sometimes invisible aspects that make change difficult and breaks them down into easily and immediately accessible exercises. It allows the reader to ask deeply valuable questions to identify and remove emotional blocks, which are often hidden. That makes for a combination of simplicity and removing obstacles from the roots, which is absolutely brilliant!"" - Reut Schwartz-Hebron, Expert in Neuroscience and Difficult Change and Author of The Art and Science of Changing People Who Don't Want to Change ""Janice Litvin's Banish Burnout Toolkit is an incredibly valuable resource for managing stress and burnout! Importantly she addresses how early hurtful messages lead to taking things personally, overreacting and self-criticizing. The Banish Burnout Toolkit shows you how to break the cycle of self-doubt, which can cause reduced performance and productivity. The Stop and Audit exercises -- especially the Reality Spin reframes -- provide opportunities for developing new choices for responding to old triggers."" - Elayne Savage, PhD, Practicing Psychotherapist, Workplace Coach and Author of Don't Take It Personally! The Art of Dealing with Rejection ""Stress comes in many forms and, unfortunately, is not going to disappear. What makes the difference in our lives is how we react to stress. In her Banish Burnout Toolkit. Janice Litvin provides practical ideas and suggestions that we can implement that will change how we think about and deal with stress. And, ultimately, Banish Burnout."" - Susan Roane, Keynote Speaker, The Mingling Maven(R) and Author of How to Work a Room and The Secrets of Savvy Networking ""Janice Litvin is the go-to person when it comes to Wellness in the Workplace. Her workbook, Banish Burnout Toolkit is packed with real life, how-to and easy-to-implement act"

At last, a stress management book that is practical and not theoretical - written by a stress management expert, who knows what she is talking about. - Patricia Fripp, Past President, National Speakers Association, Executive Speech Coach, Keynote Speaker, and Author of World Class Speaking: The Ultimate Guide to Presenting, Marketing and Profiting Like a Champion Janice Litvin takes an ageless truth (pause before reacting) and weaves it into a timely message for surviving and growing during these stressful times. The Banish Burnout Toolkit is user friendly and practical. I recommend it most highly. - Jim Purcell, Former CEO, Blue Cross & Blue Shield of RI; Founder of Returns on Wellbeing Institute If you're seeking sanity in an unprecedented time, look no further. Janice Litvin's Banish Burnout Toolkit is an excellent step-by-step guide to counter stress and burnout, filled with examples and exercises that are both relatable and actionable. I highly recommend it! - Laura Putnam, Author of Workplace Wellness That Works and CEO, Founder of Motion Infusion Stress and burnout are at all-time highs. We can all benefit from the practical and actionable techniques in the Banish Burnout Toolkit. Janice provides practices we can incorporate into our daily lives, so we can be more fulfilled, happier, and healthier. - Mari Ryan, MBA, MHP, CWP, CEO/Founder of Advancing Wellness and Award-winning author of The Thriving Hive: How People Centric Workplaces Ignite Engagement and Fuel Results Changing and developing new habits can be difficult. This workbook takes the complex and sometimes invisible aspects that make change difficult and breaks them down into easily and immediately accessible exercises. It allows the reader to ask deeply valuable questions to identify and remove emotional blocks, which are often hidden. That makes for a combination of simplicity and removing obstacles from the roots, which is absolutely brilliant! - Reut Schwartz-Hebron, Expert in Neuroscience and Difficult Change and Author of The Art and Science of Changing People Who Don't Want to Change Janice Litvin's Banish Burnout Toolkit is an incredibly valuable resource for managing stress and burnout! Importantly she addresses how early hurtful messages lead to taking things personally, overreacting and self-criticizing. The Banish Burnout Toolkit shows you how to break the cycle of self-doubt, which can cause reduced performance and productivity. The Stop and Audit exercises -- especially the Reality Spin reframes -- provide opportunities for developing new choices for responding to old triggers. - Elayne Savage, PhD, Practicing Psychotherapist, Workplace Coach and Author of Don't Take It Personally! The Art of Dealing with Rejection Stress comes in many forms and, unfortunately, is not going to disappear. What makes the difference in our lives is how we react to stress. In her Banish Burnout Toolkit. Janice Litvin provides practical ideas and suggestions that we can implement that will change how we think about and deal with stress. And, ultimately, Banish Burnout. - Susan Roane, Keynote Speaker, The Mingling Maven(R) and Author of How to Work a Room and The Secrets of Savvy Networking Janice Litvin is the go-to person when it comes to Wellness in the Workplace. Her workbook, Banish Burnout Toolkit is packed with real life, how-to and easy-to-implement act

Author Information

Janice Litvin is on a mission to help leaders and teams banish burnout in their organizations. She does this through her book, her keynotes, her workshops and accountability groups. Her book and talks are based on the premise that you can change your reactions to stress with awareness and desire to change. The rest are based in the tools from the Banish Burnout Toolkit. She is a Certified Recertification provider for both the SHRM (Society of HR Management) and WELCOA (Wellness Council of America) and is president of National Speakers Association of Northern California. She is a popular presenter at SHRM and corporate events https: //www.JaniceLitvin.com

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