Overview

This is a practical and supportive book for anyone who is currently experiencing burnout or who feels that they may be gearing up for it. Laid out in the form of a healing programme, it presents tools, strategies, and activities that are designed to shore up your defences against burnout or help you bounce back from it. Burnout is too prevalent in modern society but it is not inevitable. This book shows you how you can prevent it developing in yourself and others. And if you have already experienced burnout, it shows you how you can recover from it and lead a fulfilling life. Through analysis of the the causes and signs of burnout, the book builds greater awareness of the dangers to look out for and the steps you can take to protect yourself. It challenges some unhelpful myths about work, life and burnout; and it presents a hopeful and encouraging blueprint for a more sustainable and productive life. Written with burnout sufferers in mind, it is a gentle guide which readers can work through at their own pace, with reflection and rest periods built in. We shouldn't have to tolerate burnout. It blights too many lives. So use this book to show burnout the red card.

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