Overview

Misty Copeland believes 'There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture.' In other words, the body of a ballerina. In her first health and fitness book, Misty will show women from all walks of life how to reshape their bodies into this new lean and strong ideal, with step-by-step advice complete with meal plans, work out routines, and words of inspiration to keep readers motivated. Celebrating the importance of healthy fats, the health benefits of modified fasting, and a fitness regimen that fuses dance and Pilates, Misty shares the time-tested exercises and eating plans that she uses to keep in top shape, as well as tips for motivation, and words of encouragement.

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9780751565669

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Misty Copeland made history by becoming the first African American female principal dancer at American Ballet Theatre. The bestselling author of Life in Motion and a children's book, Firebird, she is the recipient of the Lenore Annenberg Fellowship in the Arts. In 2014, President Obama appointed Misty to the President's Council on Fitness, Sports & Nutrition. She lives in New York City.

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