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Our t ng h b t have dr m t ll h ng d from nutr t u r w f d t h ghl r d foods v r l w n nutritional v lu - n fact ur t mum ll function at r k! W th ut the r r A d Alk l n B l n f ur b d flu d w n r th r k f g tt ng l f -thr t n ng r hr n d . The k to r g n th b d ' ideal bl d and b d H t create a B l n f Alkaline nd A d F rm ng F d . H w v r, because f unh lth t ng h b t , m t N rth-Americans h v l w r th n n utr l H l v l - but our n rm l H level l ghtl lk l n , .g. l ghtl b v neutral (7.2 - 7.3), ur nt k f foods h uld also reflect th ! In th r g rd w suggest consuming t l t 75-80% of Alk l z ng F d , l k gr n vegetables, r ut nd r du t , nd never m r th n 20-25% f N utr l nd A d f ng F d , u h m t, r ll , f t f d t . Th r n f r th t? B t ng lk l n foods our b d ' balance will be tr n f rm d fr m d ng r u l d t l ghtl lk l n ! Our t ng h b t have dr m t ll h ng d from nutr t u r w f d t h ghl r d foods v r l w n nutritional v lu - n fact ur t mum ll function at r k! W th ut the r r A d Alk l n B l n f ur b d flu d w n r th r k f g tt ng l f -thr t n ng r hr n d . The k to r g n th b d ' ideal bl d and b d H t create a B l n f Alkaline nd A d F rm ng F d . H w v r, because f unh lth t ng h b t , m t N rth-Americans h v l w r th n n utr l H l v l - but our n rm l H level l ghtl lk l n , .g. l ghtl b v neutral (7.2 - 7.3), ur nt k f foods h uld also reflect th ! In th r g rd w suggest consuming t l t 75-80% of Alk l z ng F d , l k gr n vegetables, r ut nd r du t , nd never m r th n 20-25% f N utr l nd A d f ng F d , u h m t, r ll , f t f d t . Th r n f r th t? B t ng lk l n foods our b d ' balance will be tr n f rm d fr m d ng r u l d t l ghtl lk l n !

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