Overview

The topic of stress and burnout has become incredibly relevant, as in recent years the mental health of humanity has been exposed to increasing threats. But we can take responsibility for our wellbeing regardless of the circumstances, learn to use the energy of positive stress and avoid burnout. The book talks about stress, burnout, wellbeing and happiness from the perspective of modern research in psychology, sociology and neurobiology. The author also offers tests and tools that will allow you to get to know yourself better, find answers to internal questions and make the necessary decisions to gain greater stability and balance. The first part of the book is devoted to studying the pros and cons of stress; the second introduces the syndrome of professional burnout - its causes and methods of prevention. The third part is a set of techniques and tools that help you live in balance and not burn out.

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9789893374627

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Marina Bezuglova has an MBA and a PhD in Medicine, with more than 20 years of experience in market research and sociology. A recognized expert in Customer Experience (CX) and Employee Experience (EX), Marina brings over 20 years of senior management experience at international companies (GfK and Ipsos).A published author and executive coach, Marina focuses on leadership, stress management, and fostering value-driven cultures. Marina frequently delivers master classes and lectures on emotional intelligence and empathy and the prevention of burnout. She is particularly interested in the topic of empathy and using the power of emotion in personal, professional life and leadership.

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