Overview

This book 'BALANCING HORMONES FOR WEIGHT LOSS FOR WOMEN: A Concise Guide for Women to Lose Weight through Hormone Harmony' is a short and thorough description of how every woman can enable her body to maintain hormone balance and achieve the goal of losing weight with lesser effort. It is not cluttered with unnecessary theories but delves straight into practical procedures that you can adopt to free yourself from the unhappiness and poor health of being overweight by mastering hormone balance for weight loss. The entire book was written in eight chapters and thirty-eight pages, revealing the basic things that you need to know to achieve the goal of losing weight through hormone harmony. The first chapter revealed in five pages the effect of estrogen hormone on weight control, including four basic functions of estrogen hormone in the body, four fundamental causes of estrogen dominance, four possible ways in which an individual's body weight may be affected by estrogen dominance, and six strategies for balancing estrogen levels naturally. The second chapter revealed in three pages the effect of insulin hormone on weight control, including understanding the relationship between insulin and body weight, three major ways insulin hormone affects body weight, and seven ways of controlling blood sugar to lose weight. The third chapter revealed in three pages the effect of thyroid hormones on weight control, including mastering the relationship between metabolism and thyroid hormones in weight loss, and seven methods to enhance thyroid function. The fourth chapter revealed in four pages the effect of nutrition on hormone balance for weight loss, including seven various foods that support hormone balance, and seven essential rules for hormone balance meal planning. The fifth chapter revealed in four pages the influence of exercise on hormone balance for weight loss, including exercise's effect on six essential hormones for weight loss, and six crucial pointers for creating a hormone-balancing exercise program. The sixth chapter revealed in three pages the necessity of enhancing hormone harmony for weight loss by controlling stress, including six negative consequences of high cortisol hormone levels as a result of stress, and eight effective strategies for controlling stress to achieve hormone balance for weight loss. The seventh chapter revealed in three pages the knowledge of utilizing herbal remedies for balancing hormones for weight loss, including five different herbs that can assist in hormone balance, and five various herbal supplements to help lose weight. And, finally, the eighth chapter reveals in four pages the knowledge of mastering hormone replacement therapy for weight loss, including five common hormone replacement therapy options, five common advantages of hormone replacement therapy, and five common disadvantages of hormone replacement therapy. If you are determined to enjoy the strength and beauty of an ideal body weight, this book 'BALANCING HORMONES FOR WEIGHT LOSS FOR WOMEN: A Concise Guide for Women to Lose Weight through Hormone Harmony' will prove to be an invaluable guide for you.

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