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OverviewDiscover proven, science-backed strategies to conquer anxiety and reduce stress. In this practical guide by Amelia Carter, you'll learn actionable steps to manage anxiety, build better habits, and achieve emotional balance. Perfect for anyone seeking effective anxiety management, stress relief techniques, and a healthier, more mindful lifestyle. Full Product DetailsAuthor: Amelia CarterPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.50cm , Length: 22.90cm Weight: 0.136kg ISBN: 9798316023875Pages: 94 Publication Date: 29 March 2025 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order ![]() We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |