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OverviewThis book takes you beyond the gimmicks and into the heart of what truly works: creating a balanced lifestyle. Packed with practical advice, evidence-based strategies, and a dash of dark humor, Balanced Life empowers you to embrace a sustainable approach to fitness, nutrition, and overall well-being. What You'll Discover: The Truth About Diets: Why fad diets fail and how to create a plan that works for you. Mastering Mindset: Overcoming emotional eating and finding motivation that lasts. Realistic Exercise Plans: Simple ways to move more without spending hours in the gym. Hormonal Insights: How your body works and why sleep and stress matter. Achieving Balance: Practical tips for juggling real life with real health goals. Who Is This Book For? Whether you're a busy parent, a career-driven professional, or someone navigating medical challenges, Balanced Life offers actionable advice tailored to your unique journey. Why Choose Balanced Life? Because life isn't perfect, and your weight management plan doesn't have to be either. Learn how to navigate setbacks, celebrate victories (big or small), and keep moving toward a healthier, happier you. Full Product DetailsAuthor: Innocent KarikogaPublisher: Innocent Karikoga Imprint: Innocent Karikoga Dimensions: Width: 15.20cm , Height: 1.00cm , Length: 22.90cm Weight: 0.268kg ISBN: 9781068979866ISBN 10: 1068979860 Pages: 194 Publication Date: 10 January 2025 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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