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OverviewWhen we reach the age of 60, we no longer feel as young as we once did, which has several consequences, including decreased flexibility and agility, which also results in decreased mobility. The hardest part is that there isn't much you can do about it. The good news is that there are steps you can take to guarantee your body has all it needs to continue to look and feel great for years to come. This book will surprise you, even if you don't think you're the exercising type and have done a lot of workouts in the past that didn't work. Full Product DetailsAuthor: Kate AndersonPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 21.60cm , Height: 0.20cm , Length: 27.90cm Weight: 0.109kg ISBN: 9798377897361Pages: 36 Publication Date: 17 February 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable ![]() The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |