Overview

"The 2024 edition of the Bakin' Biker, Biked Goods annual printed cookbook, is jam-packed with 100+ delicious, easy-to-prepare, real food recipes to help you eat, bike, and feel good. The recipes in this edition are designed to inspire you to take that next small step in the kitchen and with your nutrition with simple, easy-to-make snacks and meals using real food ingredients that are nutrient-dense, easy on the gut, and enjoyable to eat. Featuring favorites like Muesli Bars, Banana French Toast Cakes, Sweet Potato Kick Cakes, and Walnut Date Brownies, this edition combines recipes for quick and small meals, portable ride snacks, family-style dishes, sweet treats, and much more. In a health and nutrition market bombarded with information, the Bakin' Biker has one goal: to keep food real, fun, and simple. I hope the Bakin' Biker brings you joy, a full belly, and many good rides ahead. What's Inside: The Bakin' Biker's Kitchen - A list of common pantry, fridge, and appliances to help jumpstart your kitchen The Biker's Everyday ""Diet"" - See how to include some of the most nutritious foods in your daily diet using recipes from the Bakin' Biker. All About Muesli - Learn all about one of my favorite foods that has helped shape my wholesome, adventurous, and cycling-centric lifestyle. Anytime Snacks - Wholesome, balanced, and satisfying snacks that can be eaten anytime throughout the day. Portable Snacks - Real food snacks that are easily packable for fueling during rides, races, and long-haul adventures. Small And Quick Meals - Small and quick nutritious meals that require little prep time and are easy to make and digest. Big & Family-Style Meals - Big meals with larger portion sizes designed to be passed around the table and eaten for breakfast, lunch, and dinner. Drinks And Smoothies - Quickly replenish glycogen stores, stay hydrated, and maximize nutrient absorption with this assortment of drinks. Sauces, Spreads, And Toppers - Enhance the flavor of other dishes, add texture, and meet your nutritional needs with these sweet and savory recipes. Desserts And Sweet Treats - Naturally sweetened desserts and sweet treats made to work for your body and bring you joy. Ride on!"

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